counselling services
individuals
for those seeking personal growth, emotional regulation, or support through change — whether that’s adjusting to new roles, navigating anxiety or burnout, or deepening self-understanding
fee: $150 per 50 minute session
couples
for partners wanting to improve communication, rebuild connection, or work through ongoing patterns of conflict.
fee: $180 per 50 minute session
families
family work supports members in understanding one another’s needs, managing conflict, and creating more supportive dynamics
fee: $180 per 50 minute session
covered by most benefit insurance plans
limited sliding scale options available
areas I support
ptsd
trauma and adverse childhood experiences
divorce, infidelity, single parenting
perimenopause and hormonal transitions
stress, insomnia, chronic fatigue and pain
body image, dysmorphia and disordered eating patterns
grief work, terminal illness and caregiving burnout
fertility, women’s health issues, traumatic birth
job loss and transitioning
couples work
polyamorous relationships
faith and spiritual transitions
advocate for equality