Couples Counselling

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What to Expect

For couples feeling the strain of parenting, caregiving, burnout, or growing in different directions

My work with couples is grounded in understanding the emotional and physiological stress that shapes how we show up in relationships.

Many of the couples I work with are navigating:

  • burnout

  • disconnection

  • communication challenges

  • infidelity

  • caregiving demands

  • hormonal or life-stage changes

  • parenting stress

These experiences don’t just affect individuals—they reshape relationships.

What I help with: Communication breakdown Emotional disconnection Resentment and unresolved conflict Parenting stress impacting your relationship Life transitions (new baby, burnout, identity shifts) Rebuilding trust and intimacy

My approach is informed by the Gottman Method and Emotionally Focused Therapy (EFT), supporting couples in understanding their patterns, deepening emotional connection, and navigating conflict with more clarity and care.

I offer virtual or in person couples counselling in Woodstock and Stratford Ontario